#thoughtofday

[shawneeleighc]

Lately I've been feeling guilty. Guilty for anything and everything.

Guilty for not getting to the gym.

Guilty for using the last banana for my smoothie.

Guilty for not having time to get through all the chores.

Guilty for not feeling passionate about my current life.

Guilty for struggling with my mental health.

Guilty for my partner having to be around my mental health issues.

Guilty for not being able to articulate my feelings.

Guilty for being a bit absent from my friends and family.

Guilty for not being where I want to be and who I want to be.

Just so much guilt. And it weighs me down. Like a rock thrown into the sea, I feel like I'm constantly sinking and as much as I fight to swim, this guilt is dragging me down.

I can't just snap out of it. It's not how I work and I don't think it's how most people work.

So instead, I'm acknowledging it. I say, hi guilt. I see you, I hear you, I feel you. But I need to breathe so let me get past you.

I'm going to take those few seconds and then I'm going to continue with my day because there's no place for guilt in self care. And beating myself up won't get me any further.

We need to remember that. We need to know that negativity breeds negativity. That it's easy to get stuck in that loop. And you can't beat yourself up about it cause it's kinda contaproductive.

Instead, focus on what you did achieve. Focus on the small steps. Focus on what you did get done because if you got a little bit better, that's still progress and that is perfect.

Keep going xx

Follow my insta for more content @shawnee_leighc

#mentalhealthawarenessmonth #mentalhealthadvice #moodyaesthetic #guilt #relationships

[sugarinpills]

Thank you for the inspiration.

Thank you for the smiles.

All the unconditional love

That carried me for miles,

It carried me for miles,

But most of all thank you for my life.

Goodbye, mum. May you find homecoming after years of cancer agony.

[forbiddenleafs]

One day they’ll know

But not today

I’ll let them live in their happy little fantasy

While I drown in my reality

[izziethecreator]

It may look like light fluffy cotton candy but the average cumulus cloud can weigh more than a million pounds… 💭

izzie larter ©

[brains-aesthetics]

[mischieviousmaster]

I want to be the first person that someone messages when they first wake up . Before checking any social media, before getting up out of bed, before fully waking up. I want to have paragraph and paragraph long messages expressing our feelings that we have probably said a thousand times already but it still feels brand new. I want someone to call me just because they miss my voice . I want to spend hours on the phone talking about everything or just nothing because the company is more than enough. I want to watch movies and tv shows over the phone when we can’t be with each other. I want someone to make me feel like I’m the most attractive person to them. I want someone to be so crazy and obsessed with me that going more than 5 minutes without talking to me drives them crazy.

[releasingmyheartnsoul]

"To succeed in the game of power, you must be the master of your emotions." Passed from the *48 laws of powers*

[oldsouls-posts]

I love reading long letters about you that is about who you are whether you're in a mess or not whether you have problems or the people around you are a little fucked. And I love it when you tell me that you want to meet me someday. Gosh I'm lucky that people still write letters even though there's only a handful of you. I prefer to wait for letters in the mail than chat with a random stranger who would continue to bother me for a picture obviously comcerned with the physical attributes over the in-depth personality I can show.