#thrivediet

[shnocken]

Trying to get back into the swing of healthy(er) eating. When I'm at my healthiest, I'm following the principles of the Thrive Diet promoted by @brendanbrazier . Buddha Bowl with: Sweet potatoes Spiced chickpeas Red onions Broccoli Kale and green beans( from my garden) Lemon maple tahini sauce #vegan #plantbased #wholefoodsplantbased #thrivediet #healthy #cleanliving #buddhabowl

[cleanvegtri]

High net gain foods = more usable energy

[cleanvegtri]

Pre bike/run "food" - Pukka cleanse tea, same smoothie as yesterday (acai, bloobs, maca, pineapple, hemp protein, coconut water, chia, flax seeds) and reading up on the Thrive diet, again 😂

[flutteringbutterfly-blog]

Are you motivated?! Looking for a change? Well here it is. free to join, no monthly fees. DM me, or go to my link in my bio. #thriveexperience #thrivemoms #thrivediet #powerlifting #workout

[bodybyplants]

11/24/15 Exercise: 4 mile run after work Breakfast: oatmeal, banana, chia seeds, agave Lunch: zucchini pasta, tahini, lemon, edemame, cherry tomatoes Dinner: zucchini noodles, pepper, hummus, walnuts, sunflower seeds, lemon Snack: sweet potato with peanut butter

[bodybyplants]

11/23/15

Exercise: 20 min hiit after work

Breakfast: oatmeal, cinnamon, banana, chia seeds

Lunch: brussel sprouts, apple, carrots, edemame, craisins, sunflower seeds, agave, lemon

Dinner: mini red skin potatoes, mcgougalls vegan miso ramen, blackberries

[bodybyplants]

November 19, 2015

Exercise: 5 mile run Breakfast: coffee, banana Lunch: zucchini pasta with edemame & tahini Snack: small apple, 2 cuties Snack: flaxseed crackers, larabar Dinner: black bean soup, mini red skin potatoes, 1/2 avocado, 2 dates Snack: oatmeal, cocoa, agave, banana

[bodybyplants]

November 16, 2015

Exercise: rest day / first day at new job

Breakfast: apple, pomegranate, banana, chia seed, flaxseed, 1/2c almond milk

Lunch: zucchini noodles, edemame, cherry tomatoes, spinach, organic tomato sauce; ½ avocado, crackers

Snack: carrots, larabar

Dinner: romaine, butter lettuce, brussel sprouts, bell pepper, hummus, lemon, ½ avocado

Snack: apple, pineapple, dates, cashews, almonds, cacao nibs, banana bread, peanut butter