Mar 26, 2017
Long run day - cool, rainy, woke up with sinus headache from hell, did it anyway and although I didn't get 14 miles in like planned (started late due to rain), it was an awesome 12 miler... it was a total mental battle today -
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Long run day - cool, rainy, woke up with sinus headache from hell, did it anyway and although I didn't get 14 miles in like planned (started late due to rain), it was an awesome 12 miler... it was a total mental battle today -
Just getting over the Flu for the second time in a month - and what had to be pneumonia right behind it, as well as weighing this morning to realize I have added roughly 20 lbs, I am thrilled I didn’t die this evening 👊🏻
Beautiful Fall weather to get some miles in this morning! Fell off Keto and running wagon with my pity party after high ankle sprain and soft tissue damage knocked me out of the running game for a few months...I got approval from ortho to start easing back into running and hitting Keto wagon again tomorrow! Food prep done - extra miles for next week scheduled - Ready for results!!
I always knew the importance of Ph levels in your body. I have faithfully used an Alkaline water picture at home for years. Between that and pharmaceutical grade supplements, I guess I thought that was enough. After reading this article, I was intrigued and started adding lemon juice to my water - WOW - what a difference! My digestive system is getting even more on track as well as increased energy levels and mental sharpness...will continue this and consider modifying my keto diet a little more in line with the tips in this article...
If you are trying to do better, be better, and grow, you can lose sight on just how awesome you are RIGHT NOW! We are ALWAYS a work in progress and always amazing at any moment in time -- don't forget that!
After this soggy 8 miles - it is official - I am in love with my PakRat running waist pack! I was on the fence for the first few runs, but after washing and drying it a couple times - it is perfect! I must be between sizes, because now that it fits a little snugger, it holds everything securely in place…
I have been considering going Dairy Free - it's a bit scary since I use a lot of dairy on Keto...I have researched and see that it's possible, but was wondering how many of you have tried going dairy free on Keto and what your results were? Improved results, loved it, couldn't sustain, the good, bad, and ugly experiences with it?!?!
This is one of my must-have Keto snacks to keep on hand -- - Large pepperoni slices (sandwich size) - lay flat and bake for 5-7 min on 350 or until they start to bubble up in the middle and edges start to change colors. Take out, and place on paper towel to drain grease - wipe out pan as well - trust me - it doesn't work well if you skip this step!! Add a small amount of Keto friendly pizza/marinara sauce (around a tsp works for me) into the bowl shape the pepperoni formed when baking initially. Cover with mozzarella. Put back in the pan and Stick back in oven until melted --> Wa-lah!! What's your favorite must-have Keto snack??