#tiffanyrotheworkouts

[sharlenea-blog]

Cardio Box and Lift “Live” Full Body Workout with Tiffany Rothe

My Christmas eve workout brings a combination of cardio and lifting with light hand weights.

Combining a range of boxing moves for the first half of the workout to get the heart rate up, and to get used to the boxing moves.

The second part of the workout uses light hand weights while doing boxing moves and other strength moves.

#mindbodyhealth

[prisfitjournal]

I Am Ready #tombraidertraining #tiffanyrotheworkouts this move kills the Bra Fat and Back Fat.

[in-spirelifestyles]

What a #Powerwoman !! @starebs catches up with LA fitness coach and YouTube fitness trailblazer @tiffanyrotheworkouts read the full inspirational interview on @inspirels (link in bio) #fitness #expert #youtuber #lifestyle #inspirelsmagazine #tiffanyrotheworkouts

[foncereine]

[i-want-to-be-a-skinnygirl]

Exercícios depois do almoço

deca pouco almoço estará sendo feito . não sei o que vou comer ainda . mais depois posto :)   depois do almoço vou  esperar uns  20 minutinhos e vou começar os exercícios .   (O CANAL DESSA MOÇA E MUITO BOM ADORO OS VIDEOS DELA E GARANTO QUE SE VC FIZER OS EXERCÍCIOS VC VAI SUAR  BASTANTE )

https://www.youtube.com/watch?v=yUfUiAqQrUA

https://www.youtube.com/watch?v=r_J8btnIEKQ&list=PL28E659DAA3CD775D&feature=c4-overview-vl

https://www.youtube.com/watch?v=Wq-VeGdQptQ&list=PLE5DE8C8CB8CCC4A5&feature=c4-overview-vl

CANAL : https://www.youtube.com/channel/UCffWgsCSfy26LmaY-5HcxmQ

[fitnessblog-fitandfabulous]

10 minute 'boxer babe' cardio - great for a warm up!

[deeviola-blog-blog-blog]

Really great for working out at home. 

[sustainmymotivation]

she's amazing!