#tigerettexc

[rustinklafka]

It appears as though my Insta was dominated this year by running. Perks of being a Track & XC Coach. #best9of2017 #runningcommunity #TigeretteTrack #TigeretteXC #TigeretteTradition

[rustinklafka]

Morning workouts. Keep in our strength up during XC season is a must. #TigeretteSpeed #TigeretteXC #competeeveryday #sufferbetter #explosiveathletes #earntheright

[rustinklafka]

Incredibly proud to work with the Tigerettes. They not only sprint but they sprint with 35# bumper plates in a relay race. Just another practice. They are killing it. If they keep working this hard, they'll be smashing goal before you know it. #TigeretteSpeed #TigeretteSoftball #TigeretteTrack #TigeretteXC #EarnTheRight #CompeteEveryDay #SufferBetter #RFSC #RFSCfamily

[rustinklafka]

Wrapped up early AM workout with a side plank push competition. Who won Gabi (red) or Michelle (navy)? #TigeretteStrength #TigeretteSpeed #TigeretteXC #RFSC #RFSCfamily #CompeteEveryDay #EarnTheRight

[rustinklafka]

When you end practice and the sun still isn't up yet, you dance. If you can't enjoy the grind, what's the point? #compete #earnednotgiven #competeeveryday #jujuonthebeat #thegetdown #dance #zayhilfigerrr #earlymorning #riseandgrind #TigeretteXC #TigeretteBasketball #TigeretteSpeed

[rustinklafka]

Making circles around the weight room with various objects to go up and over. Fun burnout for the end of practice. You can see some form failing. #corekiller #plankwalks #variance #RFSC #rfscfamily #TigeretteStrength #TigeretteXC #EarnTheRight

[rustinklafka]

First JH Cross Country meet and the Tigerettes killed it. @maryjoparker11 ran a steady race and won with a good kick at the end. These young athletes are setting a solid standard from this first meet. #competeeveryday #sufferbetter #earnednotgiven #tigeretteXC #tigerettespeed

[rustinklafka]

Great job competing today by the Tigerettes. Everyone ran hard. Compete. #competeeveryday #tigerettespeed #tigeretteXC #sufferbetter #earnednotgiven