.r.ethink workout. I love teaching people kickboxing for the first time and watching them light up as they start to move in ways that feel powerful, release some angst & frustration and do their workouts without recognizing how the time flies. Boxing is an amazing way to keep fit, lose weight, gain functional muscle, increase coordination, feel confident, learn some basic self defence, and bond with your trainer! #boxing #kickboxing #personaltraining #personaltrainer #boxerfit #hithard #hitharder #functionalfitness #floatlikeabutterflystinglikeabee #selfdefence #footwork #dance #kickpunch #stressrelease #hitme #hitmeup #punchingbag #brucelee #mohammedali #wingchun #tigerstep #RAWr #dropitlikeitshot #fitness #hiit #boxinggloves #transformah #morethanmeetstheeyes #returntoplay Gloves and bags here: @stormstrength , poise, breath and flexibilty here: @shalayoga ...meet me here: www.RAWr-transformations.com (at Squamish, British Columbia)