Ok, so this was my #running day. This evening I was able to pull out a 5k 🙏🏿 so I looked back to see if I had survived one before and this here Nike app told me I ran one in May in 30 minutes. 😳 Now either this app is lying to me or if I didn’t know better I would say that’s cocaine, baby. I don’t know how that happened 😆. Story time: I want to tell you about the difference in my parents’ respective approaches to discouraging drug use. I remember my mom first becoming teary at seeing a news report about increased drug use amongst school age kids and wondering aloud how she would protect her babies. I think she ended up sending my Pops to talk to us who said the following: “Listen, when I was younger I didn’t use drugs because I thought drugs made you ugly and I was too damn good looking for that.” That was essentially it. 😂😂😂. Anyway, #exercise #fitness #thisis43 #timetobeast #sweatequity #100milesofsummer #24life (at Newark, New Jersey) https://www.instagram.com/p/CEIbe3fppxX/?igshid=2sf0w583jpsx









