⚪ . Low Glycemic Index Diet . First of all, this is mainly for helping ➕people with diabetes and blood sugar management👄❗ . So~What is "glycemic index"??😕 The glycemic index is means measuring how quickly your blood sugar rises⬆after eating food🍖🍚🍔 . Foods that are digested quickly and spike blood sugar levels in your bloodstream have the highest "GI"👎👎👎 . Also, remember to this concept: high content of "protein", "fiber" and "fat" ususlly =low GI foods👍 . And mostttt importantly💡, just like any other modern diet, a low-GI diet is not a cure-all.🔥It is a commitment to choosing relative foods that may prevent or alleviate the condition like diabetes✔✔✔ ....................................................... 低升糖指數飲食法 . 首先要知道既係,今次尼個飲食法主要係透過選擇食材去控制血糖含量👄❗,幫助糖尿病病情➕ . 所以~咩係"升糖指數"(GI)??😕升糖指數係講緊當你食完野之後🍖🍔🍚用嚟量度血糖升速有幾高有幾快既一個分數⬆ . 如果進食某種食物後,短時間內驗到血液裏面既血糖水平好高, 尼種食物就會被分為"高升糖指數"👎👎👎 . 仲有可以認識下尼個概念: 含高蛋白質量, 纖維量 同埋 脂肪量既食物通常都係=低升糖指數食物👍 . 最最最重要既係要記住💡,同其它現代養生飲食法一樣, "低升糖指數飲食法"唔係萬能key.🔥而係系選擇食材時對自己既一種承諾,為左想盡力去預防,紓緩正面對緊既健康問題, 例如糖尿病✔✔✔ . . . . #timspirit #easylife #easybalance #easyhealth #knowledge #nutrition #popularmealplan #lowglycemicindexdiet #glycemicindex #lowGI #fitness #trendy #healthymealplan #diabetes #like4like #follow4follow #營養知識 #現代飲食法 #低升糖指數飲食法 #長知識 #健康 #升糖指數 #排毒 #潮流 #流行 #生活 https://www.instagram.com/p/B-HzzW6HowX/?igshid=1m0d1nd44zd9j