#todayigetstronger

[hiitmanjoe]

Stick the landing and 🏃🏽💨. #happyFriday . . Exercise: Lateral Bound and Sprint . . #hmjoefit #fitnessMotivation . . . #niketraining #ruleyourself #heretocreate #mensfitness #MenWithHealth #athlete #functionaltraining #thesweatlife #crossfit #todayIGetStronger #noexcuses #areWeTrainingToday #burnfat #hiit #bodyweight #energyWellSpent #speedtraining #noMatterWhat #stopExercising #startTraining #sprint #plyometrics #movementCulture #trainLikeAnAthlete #gymnasty #sprint #wod (at Mercer County Park Basketball Courts)

[hiitmanjoe]

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First video I posted in 2016. #bestOf2016 #tbt . . #Repost @hiitmanjoe ・・・ Today's the day. Today I push harder than I've ever pushed before. Today I hold nothing back. #TodayIGetStronger Exercise: Medicine Ball Overhead Extension and Chest Pass (15lb Medicine Ball) #sayItWithYourChest #medicineBall #chestPass #overheadExtension #hiitmanjoe #niketraining

[hiitmanjoe]

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Jumping while jumping. And they say men can't multitask! #todayIGetStronger . . Exercises: Jump Rope and Lateral Jumps . . #hmjoefit #fitnessMotivation (at Mercer County Park Basketball Courts)

[hiitmanjoe]

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Move and be moved to move. #todayIGetStronger . . Exercise: Squat, Overhead Slamball Hold and Throw . Jumping Jacks, Cross-Jacks, 360 High Knee Sprints and a Burpee . . #hmjoefit #fitnessMotivation (at Mercer County Park Basketball Courts)

[hiitmanjoe]

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I thank the rain for enhancing my struggle. #todayIGetStronger . . Exercises: Side Plank Leg Crossover and Resistance Band Hold . . Progression 1: Add instability by elevating on a medball, slamball or Bosu. . Progression 2: Pull and hold a resistance band with your free hand. . Progression 3: All of the above . . #hmjoefit #fitnessMotivation

[hiitmanjoe]

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A little elevation provides a lot more depth. #todayIGetStronger . . Exercise: Elevated Bench Plank, Medball Transfer and Pushup . . #hmjoefit (at Mercer County Park Basketball Courts)

[hiitmanjoe]

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It turns out I only gave 100% but it sure felt like I gave 110. #nothingLessThan100 💯 . . Exercises: Fast Foot Shuffle and Plyo Blast Off Pushup . . #todayIGetStronger #muscleChallenges #musclevideos #MenWithHealth #MenWith (at Mercer County Park Basketball Courts)

[hiitmanjoe]

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The struggle is real, just the way I like it. #todayIGetStronger . Exercise: Star Plank, Dumbbell Press & Reach . . #niketraining #hmjoefit #fitnessmotivation #alwaysWorking (at Mercer County Park Basketball Courts)