#tommymac

[whateverlov3]

Made my day my favourite band finally came out with new music. Was going through withdraws. so much love for these men. <3 Hedley lover since Jacob was on Canadian idol.

[mymindshift]

[911jason]

Ranger’s sacrifice helped save lives . Sergeant Thomas R. MacPherson made a rational decision in the most irrational of situations, sacrificing his life to save his brothers in 2nd Battalion, 75th Ranger Regiment. . During a nighttime firefight in Ghazni Province, Afghanistan on Oct. 12, MacPherson was leading an assault against an enemy position when he was shot in the chest. To keep his comrades from coming to him and getting caught in the crossfire, he radioed that he had been hit in the leg — still a serious injury, but one that by combat standards wouldn’t have required immediate attention. . That is the story his wife of three years, Claudia MacPherson, told mourners through tear-filled eyes at a memorial service for her husband at 2-75 Rngr. headquarters on Joint Base Lewis McChord last week. The couple has a 19-month-old, Brayden. . Describing the immense love and support she has felt from MacPherson’s unit and other military spouses, she spoke directly to her husband. . “I know that if you were here today, just like me, you would find it hard to put into words how to let everyone of them know how much they mean to us,” she said. “It may appear that our Family of three is now a Family of two, but sweet Tommy, our Family has never been bigger than it is today. In no way have you left us alone.” . Known fondly as “Sergeant Mac,” MacPherson, 26, was on his fifth combat deployment — his fourth to Afghanistan. According to Sgt. 1st Class Steven Galvez, MacPherson was at the front of the unit patrol on the night of the firefight that left him mortally wounded. . “To be up front, that’s something big,” Galvez said. “That’s saying something when we know you’re going to take us there and back.” . Sergeant Jonah Herd served with MacPherson for five years but within the last 18 months, developed a close friendship with him. Herd received the initial call from MacPherson that he had been injured and described MacPherson as calm and relaxed. . “If he had told me he had been hit in the chest, I would have moved (to him),” Herd said. #TommyMac #RLTW https://www.instagram.com/p/CjoyEA_sb2c/?igshid=NGJjMDIxMWI=

[911jason]

Remembering this hero today, nine years after giving his life in service to our country and in defense of our freedom. Rest in peace Tommy. #RLTW #TommyMac #USA #USArmy https://www.instagram.com/p/CU7_IfcvCiG/?utm_medium=tumblr

[notfortime]

Saturday 31/08/19

Hero WOD - ‘Tommy Mac’ (adapted)

2 Rounds for Time

12 Burpees

12 DB thrusters

12 Burpees

12 DB Power snatch

12 Burpees

12 DB Push press

12 Burpees

12 DB Hang squat cleans

12 Burpees

12 DB Overhead squats

Completed: 19.09 mins

The actual Tommy Mac WOD is with a 35kg barbell but I used a single 15kg DB instead. So it meant I did 6 reps on one arm then switched and did 6 on the other. The burpees made this so much harder! 120 all up.. Holy hecker. My shoulder and thoracic mobility isn’t the greatest so I had to fight myself with any dumbbell front rack squats/thrusters/cleans and especially the single DB overhead squats. I haaaaaate how awkward they are and how it feels like the rest of my body has to move in different planes to compensate lol. 

However in saying that, this movement has come a LONG way when comparing how I used to move (I could barely squat with ANY single arm weight overhead) to today, so I’ll take today as a win.

[falloutgurrrl]

I'm leaning out a cop car laughing / drug theme of a pop star crashing / cigarettes and a homeless holiday / god I need a better way to get away / tell me there's a reason / something to believe in / do you ever get the feeling like, fuck it? #hedley #hello #music #jacobhoggard #tommymac #chriscrippin #daverosin

[benvelmusic]

Tommy Mac New Album short review If you love good pop music especially boybands check it out on ITunes , Google Play Music #tommymac #deliouskennedy #tommymccarthy #boybands #itunes www.tommymacmusic.com

[tk888-blog]

All the feels! This brought me straight back to Grade 6 when I first fell inlove with this band! This whole section of the show brought back so many amazing memories! What a way to end the week! #Hedley #chriscrippin #tommymac #daverosin #jacobhoggard #toronto (at Air Canada Centre)