#tomtomsport

[noirveganrunner]

"Striving for success without hard work is like looking for fruit in places that you didn't plant seeds" After a great rest day yesterday, I was up and out early this morning for a 16k run. Tried to slow it down a little, but my legs said lets go. Now time for some work. Going to be out tomorrow morning early to watch the IronMan70.3 here in Dubai. I love this life! #tomtomsport #skechersperformancerun #veganrunner #dreambig #skechersrunner #plantpowered #runchat #marathontraining #time2run #furtherfasterstronger #seenonmyrun  #igrunner #gettingitdone #ultratraining #runsonplants #runinspire #fitover50 #happyrunner #strava #enertor #putthemilesin #runningterritory #runalways #dedication #workhardrunharder #instarunners  #runnersworld #runningcommunity (at Dubai Motor City) https://www.instagram.com/p/BtSsB7jh7RT/?utm_source=ig_tumblr_share&igshid=pf9ztffmrmi6

[noirveganrunner]

"Consistency is what turns average into excellence" First run of he day was a 10K treadmill run at 4:45/k pace while coaching @thecurlycashew on her 25min run/walk. So proud of her. She wanted to start running again. We are using a training plan I developed for new runners. She wants to run a 5K race by the end of the year. I love this life! #tomtomsport #pb #skechersperformancerun #veganrunner #dreambig #parkrun #skechersrunner #plantpowered #runchat #marathontraining #time2run #furtherfasterstronger #seenonmyrun #trailrunning #igrunner #gettingitdone #ultratraining #runsonplants #runinspire #fitover50 #happyrunner #strava #putthemilesin #runningterritory  #workhardrunharder #dedication #instarunners #youtuberunners #runnersworld #runningcommunity   (at Dubai, United Arab Emirates) https://www.instagram.com/p/BspxnWrhTet/?utm_source=ig_tumblr_share&igshid=1w52gqcyowzg6

[benrunnerpants]

Trying to step up my activity, a little mini morning circuit. Been doing the last few mornings, but actually captured on my watch today. I have to do all exercises on my knees and can’t warm up properly. However doing something along with the leg exercises the physio has given me. Still no running until January, but I can start small. #runner #runstagram #ukrunchat #lonelygoatrunningclub #instarunner #runnersofinstagram #runnerscommunity #minicircuits #morningworkout #babysteps #igrunners #injured #injuredrunner #rehab #running #tomtomsport #benrunnerpants (at Poole Quay)