Mar 21, 2014
Crank up your cardio routine
While it's true that we are creatures of habit, it's easy for anyone to get bored with the same old cardio drill. If running at a steady pace on the treadmill just isn't for you, or if you're stuck in a cardio rut, go outside and get some fresh air with this quick interval routine:
Power walk for 1 minute
Run as fast as you can for 1 minute
Do 30 squats
Repeat 7 times.
Altogether, it should take around 20-25 minutes to complete the routine.
Remember to stretch before and after, and drink plenty of water to stay hydrated!
Happy squatting :)
-Terann
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