Any advice for a new headmate? Like, something to write down in a system journal. I'm struggling to come up with an easily digestible page of things to know / inform a newbie about... We've not had a new headmate in a while, but I figure to be safe than sorry.
[PT: Welcome! Please, take a seat.]
Our own explanation pages from when we had lower split tolerance and higher amnesia with new parts contained:
Probable location (our hometown)
An explanation of the disorder
Simple grounding exercises
Basic information regarding the body (i.e. collective name)
Further into the journal, our disability aids and medications
People who can be reached out to (i.e. friends)
Other parts who may be easy(-ish) to contact and how to do so
[PT: The owner of this blog is anti-endo, anti-radqueer, and anti-proship. If you are a supporter of these, kindly do not interact!]