#topshapegym

[chrichri-97]

Hey you, get yo lift on! 😤😤😤

[chrichri-97]

2017, 2018, 2019. I’ve been grinding. I’ve been working my ass off. Different types of training, diet changes, mainly adding more and more food and drinks. Sculpting the aesthetic physique that I desire. And by the end of 2019, I’ll be exactly where I wanna be in terms of fitness, art and my dream. Here is to everyone getting after what they desire, the hustlers, the grinders and the savages who defend everything it means to chase after their dreams. Im turning 22, and this is going to be the greatest year Ive yet to show you guys. Thanks to everyone

[nadinedelisle]

Nouveau coach Nouveau cours Circuit Training au #spinningdebeauce #studiosantegym24h #training #circuit #topshapegym #gym #circuits https://www.instagram.com/p/BnhvaxHBPks/?utm_source=ig_tumblr_share&igshid=1en0g3oqcwmnh

[chrichri-97]

HiiT Factory has its first demo yesterday and people killed it! They are excited - 📷- @chri_chri_fit_pho_gra - - - - #fit #fitfam #fitness #topshapegym #tsg #photo #fitpho #photography #photooftheday #hiit #factory #iowa #davenport #fitnessphotography #model #modeling #fitnessmodel (at Top Shape Gym)

[chrichri-97]

Still on the #blackandwhite vibe. Going to Arizona tomorrow, finally a reason to shoot outside! - - - #Dport #quadcities #photo #photography #photooftheday #fit #fitfam #fitness #model #modeling #fitnessmodel #topshapegym #selftaught #art #artist #artoftheday #instamodel #grind #killingit #dope #cool #cooler #coolest (at Davenport, Iowa)

[chrichri-97]

"The HiiT Factory....coming soon to a @topshapegym near you! Information to come. Be ready guys and gals. - - - #topshapegym #iowa #bettendorf #hiit #hiitworkout #hiitfactory #davenport #fit #fitfam #fitness #fitlife #fitnation #fitnessmotivation #art #artist #illustraton #graphics #gears #steampunk

[chrichri-97]

I'm happy where I'm at and I'm gonna keep grindin away. I've got a goal and I'm gonna strive for it. #motivationmonday for today, get to it! - - - #dport #quadcities #fitness #wheregrowthhappens #tsg #topshapegym #fit #flexin #fitfam #grind #fitnation #fitnessmotivation #fitnessmodel #fitnessjourney #model #modeling #summer (at Top Shape Gym)

[chrichri-97]

Shout out to @mauricio_garcia88 for hooking me up with some pre workout and a sweet @completenutrition.qc shaker bottle. Adding on to the collection. - #qca #preworkout #gainz #topshapegym #tsg #fit #fitfam #flexin #fitlife #fitnation #fitness #fitnessmotivation #fitnessjourney #northparkmall #quadcities #dport #davenport #iowa (at Top Shape Gym)