#totalbodysizzlegbj

[kkrndles]

Omg so good!😋 I think this was the best 🐟salmon I've cooked! Cut too many potatoes but can use them as breakfast potatoes! Great dinner! #eatcleantraindirty #totalbodysizzlegbj #salmon #asparagus #potatoes

[kkrndles]

If you want to get a quick 💧sweat, if you want to get a good 💦sweat, go subscribe and follow @shelly_dose_fitness! She has great cardio, HIIT, tabata, and sculpting videos! I 😍love her cardio videos because I can do them in my office or living room at 🏡home! Did my Back & 👙Core #totalbodysizzlegbj and felt like I needed some cardio, but didn't want to put on shoes or very ⏰long! Ha I understand it's a LIFESTYLE! I have been busting my 🍑booty for almost 5 📅months now, and I'm just now seeing results I proud to 💁flaunt! If you want to see long lasting results 👇YOU have to find a way to work it into YOUR LIFE! I am not able to make it to a 💪gym or put out the 💸money towards a gym membership. That's NOT 🚫stopping me! There are so many influential, inspirational, women, fitness entrepreneurs that have 📽videos on YouTube, 🆓free challenges and even low cost total workout plans! So there is 💯NO EXCUSE!💯 If you aren't 😔 happy with how you feel about how you look, the only person that can change it is the person staring back at you in the mirror! #tiumemphis #teamlsf #getbodied #shellydose #whoruntheworldgirls #women #inspiration #fitnessjourney #fitness #workoutfromhome

[kkrndles]

Got that 💪workout in earlier! Leg & Cardio day! Single leg seat squats had me 😰screaming! Did 🗻moutain climbers & 🛎kettlebell swings in between sets! But it was so beautiful and felt so good 🌞outside! It's starting feel like 🍁fall & I 😍love it! #totalbodysizzlegbj #nevermissamonday #legs

[kkrndles]

I normally don't eat this 🌛late, nothing after 8 however, I got some house chores in first, then my 🏋shoulder workout, then as I got the grilled started as I was multi-tasking getting the girls fed and bath! Meal prepped some chicken, too! Dinner was a grilled salmon, avacado, and jalapeño (because I ran out of hot sauce). A boiled egg would of made this amazing now looking at it! #eatcleantraindirty #totalbodysizzlegbj #salad #salmon #avacado #spiceupyourlife

[kkrndles]

It might look easy, BUT you will feel the burn baby!🔥 Did my entire workout 🌞outside while the girls played! Multi-tasking at its finest!💁 #mommylife #totalbodysizzlegbj #biceps #triceps

[kkrndles]

I use to hate salads, always felt like at 🐰rabbit eating them. I also use to smother them in dressing! However, I prefer a 👙six pack so I'll swap a meal for a salad! I 💖love to load it with 🐔chicken and 🍓🍇🍏fruit! I will also 🌶spice it up & turn up the 🔥heat with some Cayenne pepper and/or hot sauce! Occasionally I will add a little 🧀cheese and occasionally I will add a small tablespoon of dressing. For the most part I love hot sauce! #salad #eatcleantraindirty #totalbodysizzlegbj #lunch #sixpack #absmadeinthegym #absrevealedinthekitchen

[kkrndles]

That core workout!🔥🔥🔥 Getting snatched with @getbodiedbyj 15 day challenge! #totalbodysizzlegbj 😊 It feels good to pop 2 babies out and finally be seeing results of your belly getting back to how it was before kids through hardwork & dedication! #hardwork #dedication #core #afterbabybody

[kkrndles]

Y'all add 👉 @sweetsweat on your Snapchats! My girl @getbodiedbyj is taking it over! Showing her 💪workout in the gym, BUT her 15 day challenge that started yesterday you can do in the gym or at 🏡home! It is NOT too late to sign up & you know I'm a mother of 👭two under 2! So being able to get a good workout at home to lose the baby weight is a 🙏🙌blessing! There are 🙅NO EXCUSES! 🌟Bonus if you add Sweet Sweat on Snap, there is a giveaway! 😉Holla! #totalbodysizzlegbj #getbodiedbyj #sweetsweat #snapchat #workout #workoutfromhome #losebabyweight #mommyoftwo