Aug 23, 2016
Absolutely loved the upper body session at TOWIC yesterday. Those bear walks really inspired my handstands by strong activation of the hip flexors. Couldn't wait to get upside down! #Repost @theonlywayiscrossfit with @repostapp ・・・ A lot of what we're doing throughout the day today revolves around shoulder strength. Training principals such as stability, flexibility, strength, agility, balance and coordination. They're getting a workout! #towic #crossfit #crossfitgirls #crossfitchicks #woodford #essex #fitspiration #fitfam #fit #workhard #gohardorgohome #dedication #tryharder #fitness #gym #wod #mondaymotivation #instafit #instadaily #hardwork #gains
