Great #fridaywod here at #crossfitecf with coaches @crossfitecf today we practice doing our #ringmuscleups and it was tough, we need a lot of practice for that, if you want to check it out, check out my stories for today, also here coach teaches us about the #wod today was another packed 7am class, check out the wod today as well! Shotout to @chicoloco3301 @iamdjjavi for the cameos! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #trainalldayeveryday (at CrossFit ECF)
