Oct 30, 2016
Push pull cycles 5meter . Amrap 5 mins 165# sled weighs 120 + 45 lb plate. #trainhylete #hyletenation #hyletefitpro2016 #crossfiteffingham #sklz #xdperformance #coachsiemer (at Crossfit Effingham)
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Push pull cycles 5meter . Amrap 5 mins 165# sled weighs 120 + 45 lb plate. #trainhylete #hyletenation #hyletefitpro2016 #crossfiteffingham #sklz #xdperformance #coachsiemer (at Crossfit Effingham)
Day 4:
Had a beautiful hike on the way to Kaena point, the most western point on the island! Had to pass through a monk seal breeding area, and then an albatross conservation area that required us to go through a secure gate!
Those guys were huge!!!
Another beautiful sunset (boriiiiing!).
On the way home, picked up this beauty on the side of the road- (the mahi, not Doug),,, :P
Spread your wings & take flight! Grounding down through my hands but feeling the stretch across my back in crow is amazing! Playing around with crow in my practice today! What asana are you working on today? #yoga #yogasana #meditation #crowpose #cvnp #ohio #meditation #trainhylete @trainhylete @3fu3l @yoga_medicine @youthryve @mantramagazine @yoga_international
Rock Jumps in between hill repeats! Uh... Yes! Come on athletes let's kick this hump day and make it jump day. Hahaha sorry we are still on a runner's high after 7 mile trail run. #getoutside #ohio #thryve #ohiorunner #akrun #expandyourplayground #salomon #inspire #follow #workoutwednesdays #runnerscommunity #team3f #trainhylete @3fu3l @trainhylete @trailblog @outside_project @shejumps @she_explores #ultratraining @ultraadventures @stepoutside_cvnp
Don't be afraid to play! Fitness is the universal language of movement. We can express through power & explosion or balance and fluidity. Today I was just trying out some core strengthening with balance and fluidity. Had so much fun!!! #LiveBIG #LiveFREE #livewithpurpose #yoga #fitness #movement #unstoppableforce #unbeatablemind #TrAkAthletics #Team3F #trainHylete #kbendurance #balance #core #crow #kettlebell #fun #inspire #likeagirl #aimtrue #iCANiWILL #iWILLwhatiWANT @3fu3l @trak_athletics @trainhylete @strike_mvmnt @yogachannel @strong_women_empower @kathrynbudig (at TrAk Athletics)
All right athletes have you decided to make your summer EpiK? Don't forget to apply soon as spots are limited. www.kbendurancetraining.com #kbendurance #EpiK #3fu3L #fitness #goals #strength #weightloss #muscle #summer #workout #run #lift #tri #row #swim #ruck #endurance #crossfit #ironman #iCANiWILL #trainHylete #iWILLwhatiWANT #focus #training #personaltraining #programs @freakathleteapparel @3fu3l @strike_mvmnt @stephie.fit @marksdailyapple @alwaysbtri_n @pjcamargo @kristinyee @samdancing @byoganow @thesocialyoga @anniethorisdottir @drinknooma @thesmithsense @rickey13