#trainiing

[humanoidhistory]

January 15, 1965 – Gemini 6 astronauts Wally Schirra (left) and Tom Stafford train in the Gemini simulator during exercises at the Mission Control Center at Cape Canaveral, Florida.

(NASA)

[love-bayern-bvb]

[love-bayern-bvb]

[hdsquared-blog]

Mostly Silent Saturday

I got up early today and pumped so I could go for a long run with my girlfriend Heidi.

I wore my new socks, but it wasn’t cold enough to wear my new Brooks pullover.

After the run, we took a car ride. I rode in the back with the kiddos and we watched Toy Story.

Harrison learned to self soothe himself with his digits.

I kept myself hydrated along the way with my grape Nuun in my Hydro…

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[sarirami-blog]

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[supplement-junkie]

Bananas & Bodybuilding!

There are a lot of people who fear eating bananas. There is no reason to fear them especially if you are a bodybuilder. They are a quick, easy snack, pre-workout meal, post-workout meal and an all around great supplement to add to the diet. They are universal enough to be used in any dynamic of a diet plan. They can be used for additional calories if you're looking to bulk up or they can be used by themselves if cutting weight is the goal.

The actual nutritional content of a banana is very bodybuilding friendly. They have 3 gm of fiber, 2gm of protein, 27gm of carbs, and are loaded with potassium. Potassium helps to relieve muscle soreness. If the diet is lacking in this key nutrient, then muscle soreness will persist causing workouts to suffer. This is never the goal of a bodybuilding routine.