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The great thing about calisthenics is you can make up your own exercise as you go along muscles that never get used will get used to new muscle exercises strengthen every muscle in the body and I just love the trial and error and the end result with a great improvement in my fitness how much my fitness regime is done with intermittent fasting #intermittentfasting #trainingideas #calisthenics https://www.instagram.com/p/B4do6D2jdfo/?igshid=1vkkisbub2zev
Some good ideas 🤔 #bostaff #kyokushin #karate #weapons #trainingideas #dojo #senjo #kyokushinwomen #karatewomen
This chess clock was my fathers. Thinking about all the times we played chess we never used it. I think I have a idea what I can use it for during training this fall and winter. All I need is a partner to train with. #ideas #StairNinjathoughts #StairNinja #chess #anwtraining #trainingideas
