#trainingrunning

[coloradorunningman]

So I may have gotten lost.... If you look you can see my knee blessing where mule 15 I slipped on loose gravel and went down on a boulder. Still did a 10 min last mile!! What a great run! @madmoose.events puts on such a great race! I cant wait to do the 50k next year!! #25k #rattlertrailrace #trainingrunning #trailrunner #runningcolorado #runningman #runaddict #runchat #runblog (at Palmer Park, Maryland)

[coloradorunningman]

Here is what happens after 15.5 miles and 2365 ft elevation gain. I got tired, was almost done and didn't watch my footing on a flat boulder with loose gravel. #25k #rattlertrailrace #trailrunner #trainingrunning #runningcolorado #runningman #runaddict #runchat #runblog (at Palmer Park, Maryland)

[coloradorunningman]

It was a Sunday snowy long run day! That was one of the hardest runs I have done in a long time. The snow was brutal!! Thanks @theveganruns for the company!! #snowrun #snowrunning #run #runner #running #trailrunner #trainingrunning #runningman #runningcolorado #therapyrun #meditationrun #runaddict #runchat #runblog #coalcreektrail (at Coal Creek Trail)

[coloradorunningman]

Surprise!! It was a horid 🏃.... I'm so glad I did it!! So it was a gorgeous 60° F day, so I decided to do a long run. By the time I could get out on the trail it was 3:45 and 58°. I dressed for about 40° and sweated the entire first half. Then the sun went down and instead of th 48° the weather had predicted it was 32° so I froze the second half. I lost my music at mile 6 which didn't help!! I just hurt and was struggling, but these are the runs that help the most!! I'm the most surprised that I just didn't stop!! #longrun #run #runner #running #trailrunner #trainingrunning #coalcreektrail #runningman #runningcolorado #therapyrun #meditationrun #runaddict #runnerd #runchat #runblog (at Coal Creek Trail)

[coloradorunningman]

Great long run with 500 ft elevation gain to start my week!! I thought I had come close to the end of Coal Creek but today I found out that was not true. It ends I think in Erie so its going to take a bit of time before I'm ready to run there and back. It was a gorgeous day to run and in glad I was able to get out there and see new things!! #run #runner #running #longrun #13.1 #halfmarathon #half #therapyrun #trailrunner #trainingrunning #trailrunning #runaddict #runnerd #runningman #runningcolorado #coalcreektrail (at Coal Creek Trail)

[coloradorunningman]

A Monday trail run to make sure my week goes well!! Great start trail running with @fat2podium assessing injuries and fatigue! How he is running this quick after 55 miles at WTM is beyond me... I accidentally chopped the run on my watch so you cant tell how far we struggled 😱!! #run #runner #running #runningman #corstrong #trailrunner #trainingrunning #runningman #runningcolorado #runchat #runblog #runaddict #trailrunning (at Matthews/Winters Park)

[coloradorunningman]

10k - for a crazy day! It was a good run but a bit rough on the return but that tends to happen a lot on Coal Creek. #run #runner #running #runningman #runningcolorado #therapyrun #trainingrun #trailrunner #trainingrunning #runchat #runblog #runaddict #runnerd #coalcreektrail #rungeek (at Coal Creek Trail)

[coloradorunningman]

Another therapy run making it 12.5 mi for the day. I don't know if this run truly helped but it didn't hurt!! I did almost got hit by a truck.... That was fun. Coal Creek where I run crosses one back road and the crossing is well marked. I was lucky I noticed and stopped...by the time the driver saw me he was patked in the crosswalk were I was supposed to be. I made a comment and he sat there screaming obscenities. For some reason he didn't feel like trying to catch me on the trail. :) Besides that it was a muggy run but I was able to sort some things out so I was ☺!! I hope everyone has a great run day today and I will see you back on the trails first thing tomorrow. #run #runner #running #runningcolorado #trainingrun #trainingrunning #runblog #runchat #runaddict #coalcreektrail (at Coal Creek Trail)