Motherhood movement patterns, mum's use their bodies in multiple ways! #Repost @hozackc (@get_repost) ・・・ Bathing a child... it's another bloody deadlift; unloaded, at an awkward angle, with arms extended trying to capture a child's face... but a deadlift all the same. Now, any mum who trains @intoyousfs will "unwind" this pattern with some kind of "front line" stretch (imagine the exact opposite movement of this clip!), but what of the woman has a c-section scar? Can we pull on that scar in order to stretch the front line? Did you know it can take up to 2yrs for the wound to completely recover? You would know all this if you have done a @burrell_education course! It is for this reason that we have to go deeper when we service this population. #intoyousfs #burrelleducation #trainertraining #trainthetrainer #restoreyourcore #education #trainthetask #postnataltraining #corerestore #coretraining #coreexercise #coreexercises #postnatalexercises #mummymoves #pelvicfloor #mummyfitness #motherhoodmovementpatterns #activitysofdailylife #postnataltrainer #postnatalexercise (at IntoYou: Specialist Fitness Sessions)