Wrestling workout. I’m not a big fan of loaded linear #LLT ... I prefer to live in 3 quadrants whenever possible. As a wrestler it makes me more efficient & effective at moving loads through space #throwingmovingbodies while creating adaptability in my fascial tissue which then transmits force along the fascial lines #anatomytrains ... Wrestlers need to handle variable loads & body positions through varying degrees of motion - We don’t pick things up & put them down, well not gently anyways 😎 #ULT #LMT #UMT #4Q #iom #instituteofmotion #iomL3trainer #loadedmovementtraining #brybeast #quantumfitnessorg #nyac #wrestlingroom #nationalchampions #150yearsofexcellence #quadzilla #rmtclub #throwdummy #vipr #fascia #transferforce #powervsforce #smarttraining #trainwithapro #humanperformancespecialist #braincognition (at New York Athletic Club)