ESSENTIAL MOM MOVEMENT CIRCUIT: Exercise 7️⃣ . Ground to standing patterns are especially important for moms! Check out the #instituteofmotion Platform App for tons of inspiration and education about ground to standing! . Here I I am working on my core with a rolling pattern. My focus is on not initiating the movement with my obliques which pulls at my diastasis. How do you know you are performing the movement correctly? Look for doming or a renting of the diastasis. That is not good. . Coming up to a standing position I use one of the #3dmaps movements that is a weakness for me. Opposite side lateral lunge with a two arm opposite side lateral reach at overhead really enhances mobility through my obliques and hips. Two areas that get very tight on me. . Here is the cool thing about ground to standing! You can mix and match. Choose the movement and combine. Find your movement deficit and work on that! . 🧐Moms: you can benefit from integrating mobility into your circuit as a time savings. Ground based movements are a great developmental pattern for the core! . . . . . #moms4healthusa #groundtostanding #reallifefitness #momfitness #functionaltraining #consistency #resilience #coreintegration #mom #personaltrainer #hiphealth (at Holly Springs, North Carolina)
