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Lacrosse 🥍 player @lukesheppard__ putting in some #agility work with the @viprpro When he’s not playing, he’s looking for ways to improve his #performance and #skills This guy only has one speed, #fullspeed #loadedmovementtraining (at Impact Zone) https://www.instagram.com/p/Cfoga_fAuop/?igshid=NGJjMDIxMWI=
#LoadedMovementTraining with the #ViPR @viprpro. #FrontalPlane (Lateral) shuffle with a press at each end prior to change of direction. This one is a little deceiving. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BoEKNCShZY1/?utm_source=ig_tumblr_share&igshid=k1k7e4yd4e6q
🌟🌪Essential Mom Movement Metabolic Circuit: 5 @viprpro Exercises . Ladies, are you looking for a way to effectively train your core, hips and without you even knowing it...tour pelvic floor? . 🙋🏻♀️Do you love a great cardio workout but you know how important strength training is? . Well here is an awesome little 5 exercise combo for you to enjoy alongside your cardio. . This circuit is especially important after traditional treadmill or elliptical exercise. . Moving/loading your body in all three planes of motion encourages stability and resilience!! . 🌟Don’t forget to sign up for my newsletter at moms4health.com for more info! . . . #moms4healthusa #pelvicfloor #womenshealth #resilience #loadedmovementtraining #viprpro #metaboliccircuit #functionaltraining #trainlikeagirl #corestrength #momhealth #momfitness . (at Holly Springs, North Carolina)
Loaded movement training has so many life applications! . Moving houses has really brought that to the the front of my mind! . Transferring load safely require resilient connective tissue. Resiliency for me means that I can move in all different positions with and without load, slow and fast and feel great doing it. . . . . . #moms4healthusa #resilience #loadedmovementtraining #instituteofmotion #reallifefitness #momfitness #strongwomen #health (at Holly Springs, North Carolina)
How do you begin your day? I’d love to hear. Mine begins with Grace followed by affirmations then breath work and meditation #quantumfitnessorg #brybeast #loadedmovementtraining #vipr #heavyresistancebands #sweat #move #fascialfitness #dynamicfascialmovements (at Downtown Athletic Club)
Day at the office. #vipr #barefootstrong #loadedmovementtraining #resistancebands #warding #brybeast (at Central Park Manhatan)
“What you do is something the whole universe is doing, in the same way that a wave is something the whole ocean is doing” . . . . Nothing exists in a vacuum. Movement especially. Not only does the body have to react to its own velocity, and any external load it carries, but also to the reactionary force of the ground. (And in this case the water) ———————————————— @vipr_global @thekineticrx @otherguysmusic @micholdalcourt @risebywe . . . #loadedmovementtraining #ViPR #viprfit #functionaltraining #functionalmovement #move #movewell #moveoften #movementismedicine #fitness #fitnessmotivation #fitspiration #breatherepeat #athlete #coach #flow #gymflow #workout #workoutmotivation (at New York, New York)
#diastasisrecti Beware of the misinformation about having a diastasis. I have had two sets of twins and my abdominal wall had been stretched to the max! I have functional diastasis; which means that although I have a gap, the tensioning across the fascia is good. #loadedmovementtraining #nutrientdensefoods #grayinstitute Resilience and mobility through my hips are key to maintaining great function across my abdominal wall. Motherhood demands movement in variable and unpredictable ranges of motion. Many times these movements are performed in a fatigued and distracted state. If you are caring for more than one child, your brain is functioning on overload. Being able to subconsciously move through the variable ranges of motion safely is key. That is my focus in training! @vipr_global #vipr is an amazing tool that creates a tensioning through the connective tissue which strengthens the tissue. See the whole video on FB. #moms4healthusa #viprglobal #momhealth #momfitness #fitmom #connectivetissue #lovemyjob #movementculture #functionaltraining
