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@mattalexc finishing legs with a complex of deadlifts 435x5 and prowler push 352x18 yards #transfertraining #contrasttraining #sled #prowler #push #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@mattalexc complex of deadlifts. 415x5 and prowler push 282x18 yards transfer training and contrast training this was for 4 sets. #transfertraining #contrasttraining #sled #push #prowler #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
Matt P complex front squats 185x6 and Prowler push 90x39yds. For 4 sets #frontsquats #squats #squat #prowler #sledpushing #prowlerpushing #contrasttraining #transfertraining #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@halliedumont pulling a single with 215 and then 18 yards of bounding #bounding #hops #contrasttraining #transfertraining #chicswholift #strongwomen #womenwholift #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@passerrello hitting a or on her deadlilft at 155 decided not to try for a second and then bounding. Great work! ##hops #bounding #contrasttraining #transfertraining #chicswholift #strongwomen #womenwholift #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@antonm412 complex of deadlift 505x3 and 18#yds of bounding for 4 sets. Contrast and transfer training. #contrasttraining #transfertraining #hops #bounding #complex #maxeffort #explosive #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@mattalexc complex of #squats 245x5 and hops to 30inch box jump. The distance between the hops increased with each one from 3ft,4ft,5ft and 5ft to box to increase difficulty @antonm412 #frontsquat 275x5 plus same as above #transfertraining #hops #bounding #boxjumps #complex #contrasttraining #strength #lift #training #olympiclifting #pgh #weightlifting #strengthrx #fitness #fit #strong #weight #lifting #fitfam #conditioning #pittsburgh #412 #strengthandconditioning #deadlifting #strengthtraining #gym #deadlilfts
