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@antonm412 contrast sets 405x3 to 225x10 #contrasttraining #contrast #sets #squats #reps #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
Contrast training to improve muscular power💥. Here is a rotational squat followed by a plyometric exercise. Usually with contrast training it’s good to pair the strength exercise (the squat) with a similar explosive/power one (here the crossover to jump squat). The crossover adds some agility and quick response to the movement as well. Best if done earlier in the workout and with adequate rest (2-3 minutes) in-between sets 👊 #contrasttraining #plyometrictraining #agility #explosivetraining #stability #footwork #saq #ultimatesandbag #sandbagtraining (at Silverado Ranch, Las Vegas) https://www.instagram.com/p/CAbBK3rlotV/?igshid=1fl2cyi8s2ei0
@mattalexc deadlift #prowler #push #complex for 3 sets weight on deads 405, 425, 445 all for 3's and 482lbs on #sled #transfertraining #contrasttraining #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@mattalexc finishing legs with a complex of deadlifts 435x5 and prowler push 352x18 yards #transfertraining #contrasttraining #sled #prowler #push #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@mattalexc complex of deadlifts. 415x5 and prowler push 282x18 yards transfer training and contrast training this was for 4 sets. #transfertraining #contrasttraining #sled #push #prowler #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@antonm412 complex of deadlift 505x3 and 18#yds of bounding for 4 sets. Contrast and transfer training. #contrasttraining #transfertraining #hops #bounding #complex #maxeffort #explosive #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@mattalexc contrast training and transfer training deadlift and hops or bounding 495x3 and then 18yds of #hops #bounding #complex #contrasttraining #transfertraining #fitness #strengthrx #conditioning #gym #lifting #deadlifting #lift #strengthtraining #weightlifting #training #pittsburgh #weight #olympiclifting #fit #strength #deadlilfts #fitfam #pgh #412 #strengthandconditioning #strong
@antonm412 contrast training and transfer training deadlifts and hops or bounding. 495x3 and 18yds of bounding. 3sets #contrasttraining #transfertraining #hops #bounding #complex #fitness #strengthrx #conditioning #gym #lifting #deadlifting #lift #strengthtraining #weightlifting #training #pittsburgh #weight #olympiclifting #fit #strength #deadlilfts #fitfam #pgh #412 #strengthandconditioning #strong
