Jul 7, 2017
hi! 🕉#transversusabdominis yoga. I call Transversus Yoga. I've been working on my transversus abdomminis while in a yoga pose. (at Encinitas, California)
seen from China
seen from Malaysia
seen from United States
seen from United States
seen from Australia
seen from Malaysia
seen from United States
seen from Russia
seen from United States
seen from United States
seen from Netherlands
seen from Peru
seen from Netherlands
seen from Russia
seen from United States
seen from Türkiye
seen from United States
seen from United States
seen from China
seen from Norway
hi! 🕉#transversusabdominis yoga. I call Transversus Yoga. I've been working on my transversus abdomminis while in a yoga pose. (at Encinitas, California)
I ❤️❤️ MonsterBand SUNDAY SUPERMEN! ➖ Improve KYPHOTIC tendencies by constantly working on midback extension! Using a monster band helps you to open your pecs/biceps and strengthen the core! ➖ Focus mostly on pulling your navel off the ground as your press pubic symphysis into ground! This will keep your low back LONG and give you a great GLUTE blast! SQUEEZE base of glutes! ➖ Pull LATS and low traps down as you move into your backbend. This protects and strengthens shoulders and neck as you work on increasing flexibility and strength in your midback! ➖ #supermansunday #backextension #backbends #backstrength #backhealth #corectology #lowertrapezius #lats #latissimus #latissimusdorsi #pubicsymphysis #transversusabdominis #deepabdominals @roguefitness #monsterband #infiniteband #vertebra #vertebrae #dischealth #flexibilitytraining #stabilitytraining #multifidi #multifidus #neckhealth #spinalhealth #spinalflexibility #spinalstability #spineextension #spineexercise #glutes🍑 #glutes #glutesworkout #gluteusmaximus #hipextension #hipflexorstretch #bicepstretch #pecstretch #kyphosis #coretraining