#chestsupportedrows

[mikealexandercpt]

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I wonder if this is going to be a theme, where I can only get @nicktadrick to film me on days where I'm benching for triples. Here's 135x3, once again with a #falsegrip, followed by #dumbbellbenchpress and #chestsupportedrows . #strengthenandconquer #strength #s trong #nj #benchpress #531 #jimwendler #powerlifting #cptintraining #nasm #newjersey #northjersey #clifton #nysc #chestday #newyorksportsclub #metabolicnutrition #cellucorc4 #reebok #barbellriot #igfitness #thebentbarbell #njfitness #ificandoitsocanyou #njpowerlifting (at New York Sports Clubs)

[bakofurnecklookslikapakofhotdogs]

Try these variation of rows if your lower back is to sore to do bent over rows. Remember....Full stretch and hard contraction! Chest supported rows-4 sets of 100x8 #chestsupportedrows #rowsforthehoes #revivalfitness #bodybuilding #gains

[stongefitness]

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Eric and Bill busting up some assistance drills post bench work #hireacoach #repost #providence #rumford #pvd #slideboardlaterallunge #chestsupportedrows (at 212 Health and Performance)