I had some alarms go off on what should have been a nice, easy and ohm worthy run today. 🙄 . The quads are over worked, tight and sore. They don’t like it when I run when they’ve feel that way and want to cramp up. . So I moved my swim and took the time for some #selfcare & recovery. . I used most of @clubwestside amenities in one visit. 🤣 . The cold plunge pool, hot thermal pool, hydro massage table, dry sauna & steam room. 🤪 . I left there feeling like I had a spa day. So relaxed. 🧘🏻 . I need to take advantage and use these more often. They were very good for the heart, mind & soul too. ❤️ #tribabes #triworld #instatriathlon #trichicks #trilifestyle #triathlicious #fitspo #fitfluential #doepicshit #badassisbeautiful #bettysquad2020 #bettysquad #everyBODYisabetty #disrupttheracecourse #trimom #findingmyfast #roadtoironman #swimbikemom #fitover45 #triathletesofinstagram #ironmantraining #triathlontraining #houstonfitness #houstonblogger #latinatriathlete #fitlatina #fitnessblogger #3athlonlife (at Club Westside) https://www.instagram.com/p/B8dCmttgyjI/?igshid=1701yg6hx5zre