#tricep routine

[fcknfit]

Legs & Arms

(3 sets x 10-15 reps)

Squats

Leg Extensions

Cable Deadlift to Squat

Cable Kickback (Left)

Cable Kickback (Right)

Cable Curtsy Lunge

Single Leg Squat with Bench Assist (Left)

Single Leg Squat with Bench Assist (Right)

Assisted DB Single Leg Deadlift (Left)

Assisted DB Single Leg Deadlift (Right)

Plate Oblique Abs (Left)

Plate Oblique Abs (Right)

DB Tricep Kickback (Left)

DB Tricep Kickback (Right)

Cable Tricep Pushdowns

Cable Reverse Grip Tricep Extensions

Cable Overhead Tricep Extensions

Cable Curls

Cable Hammer Curls

[fcknfit]

Shoulders & Triceps

(3 Sets x 8-16reps)

DB Shoulder Press

Alternating Front Raiser to Side Raiser

Barbell Shoulder Rows

Steering Wheel Plate Front Raiser

ISO Lateral Shoulder Press Machine

Cable Rear Delt Crossover Pulls

Cable Rear Delts

Kneeling Behind the Head Rear Delts

Plate Oblique Dips (Left)

Plate Oblique Dips (Right)

Plate Oblique Twist

Skull Crushers

Flat Bench Single Arm Tricep Extension (Left)

Flat Bench Single Arm Tricep Extension (Right)

Seated Dips

Cable Tricep Rope Splits

Reverse Grip Tricep Pushdown