#tw intake

[motherofthousands]

Just dumping but Today I woke up at 8ish, made coffee, went to yoga, had my dick ridden by the yoga teacher for some reason, had an açaí bowl, came home and started my laundry, went to lunch with my friend and then went to a bar to hang out and didn’t drink that much (compared to what I usually do) and they let me practice making some drinks, so I did everything on my agenda and still feel like I didn’t do enough and somehow that I ate entirely too much and am drinking entirely too much

[pot8-is-okay]

~ intake🌿13.03.19

Breakfast:

Two slices toast with avocado

Handful cherry tomatoes

1 cup iced green tea with mint

Lunch:

I had a sandwich on rye bread with vegan violife cheese slices, quorn vegan smoky ham slices & lots of mustard & some fresh greens

2 cups herbal tea (i think it was peppermint & vanilla blackberry)

Dinner:

My mom made vegan pesto so we had that with pasta, vegan waldorf salad (apple & walnut) & i had a few tsps sainsburys free from cream cheese

And i had a coffee with soy milk & agave

Snacks: (throughout the day)

2 mini packets veggie straws

A mini bar of mint dark chocolate

1 pot alpro high protein greek yogurt

And i had another slice of rye bread with mustard bc im weird like that ??

I had like loads more tea as well:

A ginger green tea

A "biscuit" tea (cant explain lmao)

A blueberry muffin tea

And i had a cherry bakewell tea & a chai with soy milk & agave !!

[ramblingcaroline]

Wow hi!! Let’s do that thing again where I tell you what I did and ate today!

Pre work out: Silk soy yogurt in vanilla. YUM!

Workout (1): Crossfit for one hour wherein I achieved a new PR of 90 lbs jerk, whoooo! Also dropped said 90 pounds on my shin, boooo!

Lunch ish: Smoothie w/ 1 cup soy milk, 2 scoops of brown rice protein powder, cacao, chlorella or however it is spelled, greens powder, 150g banana, coconut Stevia drops (the thing to make this palatable), flax seeds, and coconut shreds. 

Dinner: 3 oz whole wheat pasta w/ one can tomato sauce, garlic, onion, spices, mushroom, and a half of a cup dry TVP. I’ll be honest, this is a lot of food three hours after that smoothie bc I have work from 5-11. So, I’ll probably eat half of it there! Also, should have added some spinach but I’m out and could’ve added broccoli but I don’t have time to steam it!

What I’m counting as work out (2): 5/6 hours waitressing through dinner rush. It’s more cardio than I used to do monthly lol. 

Random snacks: Raspberries.

Uh, that’s all for today folks! Thinking of starting a YouTube channel but I’m a shit cook and weak af. I can do makeup well but I’m too poor to buy loads to do stuff with. Ideas?? All appreciated, thanks for reading!

[pot8-is-okay]

I feel like I've binged

and then i add it all up and it's the recommended amount + I'm confused + ashamed for eating that much + then ashamed because I shouldn't be ashamed of eating the normal amount

[pot8-is-okay]

🌹intake🌹

♡chia pudding w alpro yogurt + vanilla

♡cherry Bakewell nakd bar

♡1/2 pack oreos

♡1 vegan protein flapjack

♡500ml vegan coconut milk smoothie

♡bowl w protein muesli, 1 banana + alpro yogurt

♡creamy butternut squash pasta w sage + vegan cheese

♡2 pieces sea salt dark chocolate

♡2 chai lattes w maple syrup + soya milk

[persepinesascent]

I tried to do a day. I don't know why I woke up at 6:30am, but I did lay in bed until after 9:00 a.m. And then I was motivated to do all the things, but I made myself have coffee and fix my back and eat breakfast, and then I was too tired to do anything. So I had more coffee. But I still feel like I need to go back to bed. I am so exhausted and sore and tired and groggy.

I want to go get a mani pedi but I'm too tired to even do that I think. But my nails are so long it hurts.

The last time I played a show I came down with some kind of cold within like a week. I hope that doesn't happen again. Also the truth is I ran myself into the ground so hard that my period actually stopped for like a day and a half in the middle of when I was supposed to be bleeding. Because I ran around constantly and barely ate for two days. (I ate, just not well, or enough). I didn't even know my body could do that and I just thought it was a super short period until it restarted this morning. (Do not let me forget the role Gemini played in that)

I wish I had real internet and could just like watch movies all day or something. Holding a book up to my face seems too exhausting.