What are the benefits of plyo pushups? As the name suggests, plyo pushups are a type of plyometric exercise. With these types of exercises, you work on exerting your muscles to their maximum potential in a short amount of time. This helps build endurance, speed, and strength in the muscles you’re targeting. Plyometric exercises can get your heart rate up quickly. StudiesTrusted Source show that these types of high-intensity exercises are effective at: burning calories reducing body fat improving cardiovascular fitness Performing plyo pushups along with other high-intensity interval training (HIIT) moves like burpees and jump squats can help you build strength while boosting your cardio fitness. Plyo pushups can help strengthen many of the muscle groups in your upper body, including the muscles in your: chest abdominals triceps shoulders To perform a plyo pushup, you don’t need any special equipment. Simply follow these steps: Start in a high plank, or at the top of pushup position. Your torso should be in a straight line, core engaged (tightened), and palms directly under your shoulders. Start to lower your body as if you’re going to do a pushup until your chest is almost touching the floor. As you push up, do so with enough force for your hands to leave the ground. For added difficulty, you can clap your hands together, but this is optional. Land lightly on the ground, moving into your next rep immediately. Perform 5 to 10 reps for 2 or 3 sets total. Do fewer reps if you’re new to the move, more if you’re advanced To safely do a plyo pushup, make sure your: hips are kept at the same level throughout the movement upper thighs are kept in line with your torso core is engaged throughout the movement to help protect your back. #plyometrics #plyometrictraining #plyometricpushups #coretraining #motivationfitness #gymworkoutvideos #homegym #homegymworkout #fitnesstips #fitnesschallenges #fitbody #shreddedlife (at Some Where on Earth) https://www.instagram.com/p/B556PmBgi1E/?igshid=39lw0vit3i09
