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Click link in bio to join MOVEMENT OUTSIDE OF WEIGHT LOSS: HOW TO TRANSFORM YOUR RELATIONSHIP WITH EXERCISE Understand what joyful movement is and how it differs from traditional exercise Learn how to set Ability Based Goals Why focusing on weight loss doesn't work (the science!) Hosted By: Courtney Gioia, Founder of Lovobo Fit Thurs 09 March 12:00 pm PST #bodylovesociety #undiet #haes #intuitiveeating #bodyacceptance https://www.instagram.com/p/Cpk3yM8pEhr/?igshid=NGJjMDIxMWI=
Yesterday we had to run some errands in town and we decided to eat lunch at a new Afghanistan restaurant.
The place was decorated very nice and not over done. Loved their glassware. Beautiful blue color with lots of texture and heavy. Silverware was thick and heavy too. Felt good in the hand.
On weekends they have a small buffet and you can also order off the menu. My husband decided on the buffet thinking it would give a good sampling of their food. Me knowing better I went along.
Going through the line a picked a small bit of everything. Took a slice of bread. I really could have left it behind. Perhaps just asked for a bit of my husband’s just to see what it tastes like. The bread was a flat bread. I thought it was a tad dry but the flavor was good. The dressing for the salad was to die for. Thick and creamy with a little zing. The rice was cook with little chunks of lamb. Seasoned well. Loved the eggplant and spinach dishes too. The two meat offerings was chicken and beef kabobs. Oh those kabobs!! Delish.
My big mistake was going for seconds. I should have left it alone. Was a tad overfull when we left.
My thought was to make a salad for dinner to make up for the large lunch but was not hungry enough to do that.
Will definitely eat there again but stay away from the buffet!
Yesterday I got on the scale. In the beginning of the week I had decided not to get on the scale because I did not want it yo be my focus, but focus on clean eating, getting healthy. Curiosity got the better of me so on I stepped. I have to say I was surprised. I expected to be well over 200 pounds but was 193.2! It is still a lot for my body but it’s ok. Will get there.
Ate ok yesterday. Breakfast 3 scrambled eggs, pickled beets and a dollop of cottage cheese. Was pretty full so think I can back off of one egg going forward. Huge salad for lunch. Friday nights we do finger foods. I made mozzarella balls marinated in olive oil and sesame oil and lots of spices. We had cheese, carrots stick and hummus. Pickles and sliced uncured salami. I had a little of everything but did not overeat. Felt good about the day and my energy was up a bit.
Well, here we are 2023! And I have to start all over again. Somewhere last year, we lost ourselves and just decided to eat whatever the hell we wanted. It definitely shows on my body and the way I see myself and how I behave.
Not going on a diet but will be clean eating. Started on Tuesday. I did not get on the scale so I don’t know what my starting point is. Also started back on the treadmill every morning for 30 minutes. I have to admit I’m already starting to feel better with the way that I’m eating and getting the exercise that my body so much needs. I work from home so I sit around a lot. And of course, have easy access to the refrigerator.

Happy Saturday to my good people😍😍. When you are doing so good on your dietary goals and decided to watch a good movie then you got served this deliciously sweet and crunchy snacks! 🤔 . ----> What will you do if you were me?🤔 . . Well to tell you the truth, I didn't deprive myself, i was just mindful of the calories intake and dance it off!😄 This Africa treat is so easy to make: Add ground roasted peanuts ( chuncky or creamy) to melted sugar. ----> #recipe is on the blog at savourous.com link is in the profile. . . #louga #nkate #africafood #undiet #sugarcraving #africafood #africacandy #snack #caramel #peanut #togolese #friandises #foodpictures #sweettreats #caramelpeanuts #treats #foodphotographer #deliciousfood #sweets #candy #peanutcandy #candies #ghana #ivorycoast #benin #nigeria #beautifulcuisine #delices #bonbon (at Rochester, Minnesota) https://www.instagram.com/p/Bs0wxteB8Rw/?utm_source=ig_tumblr_share&igshid=g2gggh7nhpxc
Lettuce, tuna and yogurt dressing with freshly made garlic bread. To tell you the truth, I added those veggies to make me fill better about my craving for garlic bread😎. I do not know about you but I am seriously lacking that discipline to stay away from too much bread! Happy Thursday my friend . . . 🌱#struggle #undiet #stayfit #carb #breadlover #breadlovers #carbcravings #saladlife 🍃 #cleaneating #yogurt #garlicbread #greens #balancednotclean #foodography #foodphotograph #togolese #healthierme #healthierchoices #thisiswhyiamfat #comfortzone #comfortfoods #iloveit #foodiegram #foodstagram #nutritious #highcarb #tuna https://www.instagram.com/p/Bp7kmxlhii3/?utm_source=ig_tumblr_share&igshid=kkoqvj563uko
#facts #healthyfood #healthylifestyle #Repost @bodybymemethod (@get_repost) ・・・ ✨ it’s your decision #UNDIET https://www.instagram.com/p/Bo-OBUSBRMaLXd8qqZNCyzf6kNk22kuXQP9qhM0/?utm_source=ig_tumblr_share&igshid=doa421unogwt
Ever tried a #diet only to go back to old ways? Check out our #blog on the pro's and con's of diets. HINT: con's outweigh the pro's. Its all about creating #healthyhabits ! (link in profile) #undiet #healthylifestyle #eatrealfood #yeg #lifestylewellness. #blogger
