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When I started focusing on #nutrition , a big part of that was prepping #vegetables . I love me some veggies but they can be time consuming and a pain in the kitchen! So a shift in #mindset was needed to focus on enjoying the process of washing, chopping and cooking. This can be applied to so many mundane tasks that need to get done daily! This topic is on the #blog today! (Link in profile). #health #healthylifestyle #wellness #lifestylewellness #lifelessons #yeg #blogger #eatyourveggies #enjoytheprocess

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Your heart is a #muscle and #cardio makes that muscle stronger 💪 Check out some fun ways to include cardio in your #healthylifestyle on the #blog ! #health #moveyourbody #yeg #fitness #lifestylewellness

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How do you focus your energy? #perspective #health #yeg #lifestylewellness #healthylifestyle #chalkboardquotes #quotes

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Ever tried a #diet only to go back to old ways? Check out our #blog on the pro's and con's of diets. HINT: con's outweigh the pro's. Its all about creating #healthyhabits ! (link in profile) #undiet #healthylifestyle #eatrealfood #yeg #lifestylewellness. #blogger

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Prowlers own me. Every. Time. They never seem to get easier and are always equally as butt kicking. Always needing to sit for rest between sets. Its a bit of a love/hate relationship. #moveyourbody #fitness #health #legday #healthylifestyle #yeg #yegfitness

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Appropriate that the message from this mornings #yogitea is about #love on the day we celebrate love. Happy Valentine's Day! #spreadlove #loveyourself #selflove

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Added a #rollingpin to our home care basket. Didn't use it in the kitchen and will definitely use it on tight muscles. It now lives alongside the #foamroller , back buddy, lacross balls, #yoga block and strap. #health #yeg #yegfitness #healthylifestyle #moveyourbody

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#naturescandy . fueling my #sugarcravings with this bowl of berries. #getinmybelly .. #nutrition #health #healthylifestyle #healthybalance #yeg

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It's true. Find a moment to sit still, be quiet, take a few deep breaths and see what might come up. #quotes #health #chalkboardquotes #stressmanagement #relaxation #feelsogood #sage #aromatherapy #himalayansaltlamp

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What's Your Why?

What’s Your Why?

When embarking on the journey of developing and living a healthy life, it is important to have a deep understanding of why it is important to you. Your why is the drive behind the goals you are creating and their importance to your health. For example: Be able to run around the playground with your grandkids To explore the sea side via kayak Due to a health concern such as heart disease or…

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Diets Don't Work

Diets Don’t Work

Unfortunately the harsh reality is that 90% of diets and weight loss plans don’t work. Although the intention is there to eat healthy and have it last a lifetime, they tend to be a bit counter-intuitive to that goal. When we start diets they end up being an extreme change when compared to our normal habits, which leaves us feeling deprived of what we love to eat. When preparing to start a diet…

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Home

  We are passionate about lifestyle wellness and focus on nutrition education, physical activity, and stress management for maintaining good health. Become connected with the importance of lifestyle through our programs which provide education and key habit building techniques to support you in working towards your health goals.

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Growing Younger

Did you know that your body has potential to grow younger? Crazy concept, eh. The body is constantly breaking down and rebuilding itself, discarding old cells and tissues for new ones. From this perspective, we can support regeneration through living a healthy lifestyle and therefore creating new tissues and growth, on the cellular level. Although “smiley eyes” wrinkles and warrior wounds might…

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Habits Beat Intentions

With the beginning of the New Year, for most of us it is a time to reflect on the year that just passed and create resolutions for the year to ahead. As we know New Years resolutions are typically geared around weight loss, the addition of a fitness routine, to quit smoking, or build savings accounts. The key to a successful resolution is to start by implementing small new habits that…

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#happiness isn't about what you buy or own. It's about experiences. #health #wellness #mentalhealth #quotes #chalkboardquotes #quote #gratitude #love

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Have you tried #benching with bands? This brings focus on form and #stability in your #benchpress with the weight being unstable. You'll feel the shake the first time trying it! #moveyourbody #fitness #yegfitness #yeg #health #healthylifestyle @worldhealthyeg

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Something great is going to happen today. #perspective #quotes #chalkboardquotes #seepositive #mentalhealth #positivevibes