Half way through & the stoic in me with this book is shouting — Health and wealth are nothing, without wisdom to navigate the contradictory of our lives. ——————————— @deanornishmd and @anne_ornish you never cease to amaze me. ..... So far this book remarkably exemplifies so much more of Dr. Ornish’s virtues of wellness to move you out of illness, loneliness, or suffering and start living a better life through simple lifestyle modifications. ..... Even if you don’t like to read, even if you think you already lead a good life, then that’s even more reason why you should pick up this book. We can all consistantly find room for personal improvement as human beings. We can always use more tools of awareness & compassion to not only improve our relationship with ourselves, but the way in which we interact with the world around us. Even if you think your chronic disease is the end you can reverse most just by simply following some unifying theories: • EAT WELL - A Whole Foods plant based diet, low in fat/sugar, & high in flavor • MOVE MORE - moderate exercise • STRESS LESS - meditation & yoga • LOVE MORE - how love & Intimacy transform loneliness into healing. ...... I advocate this book because very simply I’ve urged for so long the need to integrate a lot of these values not only into my life but into the philosophy behind why we exist at @stridesstrong — not just a gym, but a way of living your best complete life through better eating, moving, stress management, and community. —————————— #enjoylife #undoitbook #undoit #plantbased #eatwell #lovemore #stressless #movemore #exercise #meditate #getmeditated #eatplants #chronicdisease #heal #startliving #stoic #stoicism #goodlife #gamechanger #lifesaving #health #happiness #love #life (at Strides of CNY, LLC) https://www.instagram.com/p/BscHw34AD21/?utm_source=ig_tumblr_share&igshid=l9ugiajjl9hs