& Sometimes we need to be reminded to slow down, step back, rewind, and relax. Try this!👇🏼 —————————— @lulubunss & @amccarthy03 lead a guided meditation this morning and mentioned journaling after meditating about what came up! So let’s make it a thing! Hopefully @headspace Will pass it along?! 🤷🏼♂️ . I’ve been selected [your tag] & you’ve been chosen to #getmeditated 1. COPY it - Tag @teddieddie for repost & collection! 2. SLIDE it - This message into TWO friends DMs so they can paste this too! 4. SHARE it - Share your own meditation/journal/reflection post with this message 3. TAG it - tag the two friends to #getmeditated for the holidays! . All will be collected/saved/featured on @teddieddie story & page to grow the numbers and share the meditations!! Let’s see what you got! . I journal but mostly I text myself and figured this time, I’ll post it: here’s mine 👇🏼 . 📓 SLOW DOWN & ENJOY - the season, the song, the party, the show, the time. Mix the unexpected hustle with a simple mind to enjoy every experience this holiday. Don’t allow the chaos of the ordinary make you stress and miss out on the moments that make your heart truly skip a beat. You have no where to be, you have no one to be, and nothing to do from moving forward where you stand each and every day! . #guidedmeditation #gethealthyfaster #12daysofhealthyliving #meditation #mindfulness #concioisness #headspace #holistic #mindbody #mentality #mindset #bewell #feelwell https://www.instagram.com/p/BrVjy78g5JN/?utm_source=ig_tumblr_share&igshid=1l1vxgoe4vk36