#unprocessedfoods

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What Is The Best Meal Plan To Lose Fat Faster?

[road2ahealthierme]

I Want Oreos- Day 1

So I decided that I would ease into this whole no processed food thing and so far so good.  I am using a food diary called "MyFitness Pal" and I love how I can see the build up of not only my calorie consumption, but also of all my nutrients including carbs, protein, and dairy.  

Today's processed foods that I ate:

wholegrain bread with nutella

1/4 hoagie roll with roast beef

1 oreo

also does corn bread count????j

I wish that I didn't have the oreo, but boy did I have a craving and I couldn't stop myself.  Still, I really need to lose a few pounds so its good to see that I was able to stop at one.  Those oreos are totally my weakness and my hope is to completley cut myself off from them by the end of the week.  

I also went for a short run... a very short run.  BUT HEY AT LEAST I EXCERCISED RIGHT?

Love and smooches