If you goal is to build a stronger but also thicker and “bumpy” upper back, you just have to row, in all the variations and grips, possibly training multi-frequency targeting the same group 2/3 times a week. You cannot have some serious result if you work on a single muscle group just once a week.. remember that. ☝🏽😌The exercise in the video specifically addresses almost the whole portion of the upper back, is working deeply within your shoulder blades and inside of the rotator cuffs, it helps to get size but also stability and control. Apart from getting volume on the back, you will notice a better good lucking posture, improving cyphosis issues and hunchback.(𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘸𝘰𝘳𝘬𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘶𝘵𝘦𝘳𝘴👨🏽💻) ♦️ As you pull you try to keep the contraction at the end of movement squeezing and holding 1 sec approx so you get the best benefit from it... but PLEASE don’t just pull and release like you’re rowing on a boat 🚣♂️ otherwise is better if you go on a rowing class.. bodybuilding is another story. 🙌🏽 • • • • #upperbackrow #row #rowingmachine #highpulley #upperbackworkout #reardelts #rhomboids #bodybuilding_and_fitness_ #posturecorrection #strongmindset #multifrequencytraining #fitnessphysique #shouldersworkout #backworkout #highrow #trainingmotivation #gymtips #workouttips (at Believe It Fitness Center) https://www.instagram.com/p/CEClq4WKcwt/?igshid=dbfkl5mnha4u