#vaporfly4

[jawali]

6:30 AM: Long run Monday. Took the average HR till 150 BPM and maintained it there. 12.1 km at 5:07 mins/km avg. Rest easy. Too hot the in the second half. No hydration throughout. 1613 km on the Vaporfly 4%. Highest mileage on any pair of shoes I’ve owned. Time to retire them. #Runners360 #longrun #halfmarathon #nike #vaporfly4% #stryd #strudrunning #nikeplus #nikerunning #garmin #garminrunning #werun2020 #werunkalaburagi #nature #nofilter (at Ring Road) https://www.instagram.com/p/CE11XSVDpX4/?igshid=1p4m641at9lha

[jawali]

7:04 AM: Free style half marathon on the ring road. Didn’t look at the Garmin at all. Ran by feel. For some strange reason the @strydrunning footpod didn’t record it. Non-stop run but for once at 7km as shoe lace came undone. #Runners360 #halfmarathon #ringroad #nike #vaporfly4% #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #longrun (at Ring Road) https://www.instagram.com/p/CDs-O1BDeDv/?igshid=8utj4y4myvt0

[jawali]

Hump day chronicles. HR based half marathon yesterday. Easy recovery today. #Runners360 #training4life #nike #vaporfly4% #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan E Shahi) https://www.instagram.com/p/CDQ159eDqtg/?igshid=ufotgiajpfy0

[jawali]

8:23 AM: Chill beach cool down run. #Runners360 #beachrun #nike #zoom #vaporfly4 #werun2020 #werunmumbai #nofilter (at Juhu Beach) https://www.instagram.com/p/B9Qn2fZHwuu/?igshid=vb86b6x6yugv

[jawali]

6:54 AM: Weekly long run. Not watching the HR and upping the pace. Slight more than moderate effort. Average HR 156 BPM, could be lower... #Runners360 #longrun #longrunsunday #nike #vaporfly4 #nikeplus #nikerunning #werun2020 #werunkalaburagi #sunrise #nature #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B85Y3JrnG6O/?igshid=tbps2v5ddcni

[jawali]

7:15 AM: Testing Frontier X by @fourth_frontier, a new heart and breath monitor for runners. Comparing it to the HRM Run by @garmin. Their tagline is measure what matters. Does not connect to my Garmin Forerunner 935. See the graph and you tell me. #Runners360 #heartratemonitor #measurewhatmatters #nike #vaporfly4 #speed (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B7u5KDrHmn_/?igshid=17g9bo6j0zp6f

[jawali]

6:08 AM: Last run of 2019. Appropriate that it was with team @runners_360. First run recorded on the Apple Watch series 4. Don’t trust the numbers. Good comfortable run nonetheless. . #Runners360 #lastrunoftheyear #nike #vaporfly4 #nikeplus #nikerunning #werun2019 #werunbengaluru #applewatchseries4 (at Sree Kanteerava Stadium) https://www.instagram.com/p/B6uqoCMH4gP/?igshid=vp2kslinjroy

[thejass]

“Murdered Out The Neon” #nike #nikerunning #vaporfly4percent #vaporfly #vaporfly4 #nikeracing (at Williamsburg, Brooklyn) https://www.instagram.com/p/BxlV4F7g5fH/?igshid=k1k5j9hgjpw6