First Vasper session this morning, after my 2nd ARX session. Literally feeling high. 21-minute workout that uses compression, cooling & high-intensity interval training to hack your body and brain to get the results of 2.5 hours of CrossFit. The machine compresses and cools you while you do 21 min of HIIT, then you lay on a cooling bed immediately after. Incredible. Inspired, clear, and about to write tons of music & work on production of Ruby Rae’s next record. . . . . . @vasper_systems @arxfit @quantifyfitness #vasper #vasperstrong #vaspersystems #arx #arxfit #arxfitness #quantify #quantifyfitness #nashvillefit #nashvillefitness #creativefitness #creativefit #fitmusician #hiitworkout #hiit #hiittraining #hiitcardio #vomax #songwriter #producer #recording #healthymusician @rubyraemusic (at Quantify Fitness) https://www.instagram.com/p/B6-_QozBzW0/?igshid=4p3vgkhra6c7