#vegannz

[yelrahmcginty]

99.98% Vegan - Teaser - Immi the Vegan

[holisticvegancoaching]

Here's a great breakfast for easy Sunday mornings! Try it next weekend and let me know what you think! Buckwheat, almond & cacao pancakes! 🥞 Mix 1 cup buckwheat flour and 2 tpsp ground almonds with a pinch of baking powder, 1tsp cacao, 1/2 tsp maca and a dash of cinnamon ✨💜 mix in any plant milk (today I used rice milk but Almond would be delicious!) mix until the mixture is thick but will run off a spoon (approx 2 3rds of a cup) Heat a large non-sick pan and heat pancakes until bubbles have formed on the top sides! Flip and cook on the second side! For toppings I used a chia and Berry mix that I previously made. This recipe is high in protein, healthy fats, omegas and nutrients! 💜 PM me for free health coaching sessions. Learn how to make a vegan diet work for you for long term health, great energy and healthy weight. #veganhealth #vegannutrition #plantbaseddiet #veganprotein #veganfood #healthyeating #plantbaseddieting #veganweightloss #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #plantbasedweightloss #plantbasedrecipe #veganhacks #veganmealprep #plantbasedwholefood https://www.instagram.com/p/B53xZzBjLJR/?igshid=eug7otwmf8fv

[holisticvegancoaching]

Let's talk about protein as a vegan! It is easy to get enough protein as a vegan if you eat right! Heck, nobody ever asks gorilla's or elephants where they get thir protein (it's plants by the way!) 🐘 🌿 But I must stress again, you must be eating right! Including a variety of high protein plant foods such as beans & legumes, nuts and seeds, tofu etc with meals ensures a healthy amount of protein. Another important aspect is grains! If you are opting for processed (white) grains instead of wholegrains then you could be missing out on an opportunity to give your body an extra supply of a range of proteins as well as other great nutrients that are in wholegrains! So include a great variety of beans, lentils etc, feast on those wholegrains and enjoy your nutty snacks! 🌿💪 Pictured: leftovers with extra beans! PM me for free coaching sessions if you would like help eating a healthy vegan diet that will work for you! Limited time offer to assist with my launch! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipe #veganhealthfood #wholefoodsrecipe #beginnerveganrecipe https://www.instagram.com/p/B5tSmL1j97I/?igshid=onzg9sfuk9sg

[holisticvegancoaching]

Heart healthy, wholefoods vegan recipe! 💜 ✨ Brown & black rice with a vegetable medely and side of curried split peas! Topped with sauerkraut, hummus and holybasil 🌱💚 Recipe coming soon in blog (link in bio) Www.holisticvegancoaching.com/blog @goodoldvegan @vegan_veganfood #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #veganhealthrecipe #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipeshare #vegan#goodoldvegan #vegan_veganfood https://www.instagram.com/p/B5qVj0rlHuq/?igshid=9rzc44v8kwed

[holisticvegancoaching]

I've seen it time and time again! Pm me if you need assistance with encorporating a healthy plant based diet that works for you. Thanks for the quote @anne_ornish @deanornishmd #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #veganhealing #plantbasedhealth #nutritioneasy #healingthebody #dietforhealth #vegannz #veganuk #veganlifestyle #vegansofig #wholefoodplantbased #wfpb #vegantransition #veganhelp #veganbeginner #wholefoodsmadesimple #veganmadeeasy https://www.instagram.com/p/B4X-U62DrF3/?igshid=8ckhu17ermd6

[holisticvegancoaching]

Oat based breakfasts should be exciting! Add your favourite toppings of fruit, nuts, seeds, and other yummy treats! Whole oats release energy slowly and so assist in maintaining healthy blood sugars as well as giving you sufficient energy till lunch time. Here i have added lemon & coconut yogurt, peanut butter, fruit & nut mix and kiwi! 🥝 What have you been making for breakfast? @goodoldvegan #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #wfpb #vegantransition #veganrecipe #veganbreakfast #goodoldvegan #vegan_veganfood https://www.instagram.com/p/B4OBcXKDVSk/?igshid=1y1cm2cd216rz

[holisticvegancoaching]

My love brought me breakfast in bed! 💚🥳 Today we have muesli in rice milk topped with banana, kiwi, pumpkin seeds and Brazil nuts. Brazil nut is a great nut to include just one or two of a day! It provides your daily intake of selenium! Selenium is an essential mineral and assists with brain function and healthy fertility. Tag us in your healthy vegan breakfasts to be reposted! We love sharing nutritious foods! @Holisticvegancoaching #holisticvegancoaching #vegannutrition #plantbaseddiet #holisticnutrition #vegannz #veganhealth #veganbreakfast #veganrecipeshare #veganbreakfastrecipe #veganwholefoodrecipe #easyveganrecipes #plantbasedrecipe #plantbasedwholefood #wfpb #vegantransition #veganrepost https://www.instagram.com/p/B3-ZOAijNBQ/?igshid=oux8w5jqj2xr

[holisticvegancoaching]

Did you know that the combination of wholegrain rice and any legumes (beans, chickpeas, lentils etc) creates a complete protein! 🦍 🐘 Ask these guys where they get their protein.. #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #plantbasednutrition #veganmadeeasy #vegantransition #transitiontovegan #veganforbeginners #veganprotein #riceandbeans #vegantips #veganhacks #veganadvice https://www.instagram.com/p/B2OeU_Ioimc/?igshid=5r1b4gduitlt