Protein deficiency is not common. Still it is what most people are focus on. We need it of course, but we get protein from a lot of foods. Here are some leafy greens example 😱😅 Watercress Protein accounts for 84% of its calories Alfalfa sprouts Protein accounts for 69%of its calories Spinach Protein accounts for 50% of its calories (https://www.medicalnewstoday.com/articles/318600#4.-Chinese-cabbage,-or-bok-choy) Good vegan sources of protein is of cource beans and lentils, (higher because they contain more calories per gram too). But you dont need to worry about it and vegan protein is easy for the body to absorb. We dont need as much as we are told either, according to "the china study" only 10 %, we dont need to overconsume it. "Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/ . . . . . . . . . #plantbased #plantbasedproteins #veggieprotein #veganproteins #rawfoodlove #cleanse #healthy #healtyfood #heal #healwithfood #antiinflammatory #antiinflammatoryfood #eatinghealthy #eathealthy #vegan #whatveganeats #vegetarian #antiinflammatory #healthymeals #medicalmedium #medicalmediumquotes #autoimmune #autoimmunewarrior #medicalmediumfood #medicalmediumfriendly https://www.instagram.com/p/CaSksWpqKjB/?utm_medium=tumblr
