#verticalfusion

[jane4859]

Channeling my inner Chelsea - practicing the moves she taught me in Smolder this week at @verticalfusionfortcollins !! . . . #verticalfusionfortcollins #verticalfusion @c.farmer #pleasers #poledance #poledancing #polefit #polefitness #poleaddict #poledancersofig #poledancersofinstagram #instapole #instafit #fitspiration #polemom #fitchick #fitchicks #fitgirl #fitgirls #fitmom #fitmoms #fitnessgoals #unitedbypole #poledancenation #polelife #liveforpole #poledancer #instapole https://www.instagram.com/p/BoSvHZTHSz8/?utm_source=ig_tumblr_share&igshid=gvjbagvj597o

[jane4859]

Milestone!!!! Nailing that handspring into Ayesha like a MOTHER FUCKER. Then celebrating like a dork...thanks @jennycoy !!! I'm glad I made it to class because now my cold is getting a second wind and I can do approximately NOTHING. . . . #pdayesha #pdhandspring #poledance #poledancing #polefit #polefitness #polelife #poleart #lovepole #verticalfusion #verticalfusionfortcollins #lifeupsidedown #poleacrobatic #unitedbypole #poledancersofig #poledancersofinsta #poledancersofinstagram #poledancers #poledancersworldwide #poleaddict

[jane4859]

Still struggle bussing my way through this week like a professional driver. But I got this one really cool pretty move @jennycoy taught! Watch as I very ungracefully attempt it on my bad side and then manage to throw myself around to the other side before I face the impending doom of failure... . . . . #poledancing #poledance #poledancersofig #poledancersofinstagram #polefit #polefitness #dancer #sexydancer #poleaddict #liveforpole #poleclass #polelove #polelover #unitedbypole #poleislife #polestudent #fitgirl #fitchick #foco #verticalfusion #fortcollins #colorado

[jane4859]

"Now do it again, but without making that face!" What face, @jennycoy , I'm clearly not in any pain at all!! 😂 . . . . #verticalfusion #verticalfusionfortcollins #poledance #poledancing #pdallegra #polefit #polefitness #poletricks #fitgirl #fitchick #funwithpole #poleislife #poleaddict #spinpole #unitedbypole #polefriends #poleclass #poleinvert #morepole

[jane4859]

Freestyling in my new shoooooooooooooes!!! . . . #poledance #poledancing #polefreestyle #freestyle #polefit #polefitness #polefitnation #dancefreestyle #pleasers #pleasershoes #fitspo #fitsporation #poledancenation #instapole #poledancersofinstagram #polefitnessvideos #polevideo #fitchicks #fitmoms #fitpole #fitness #verticalfusion

[jane4859]

@christinerubick 's awesome chair choreography from class last night! . . . #chairdance #chairdancer #verticalfusion #foco #colorado #sexy #sexydance #bodyroll #findyoursexy

[polefiend]

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Worked out a little Oona inspired static flow combo today as a warm up. I'll be teaching a version of this Thursday night at 7:15 in intermediate...come join me @verticalfusion ! #pole #poleflow #staticflow #polefit #polelife #intermediatepole #verticalfusion #poledance #danceydancetime (at Vertical Fusion)

[polefiend]

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Inspired by some seriously gorgeous flow by @maisie_h, I decided my advanced hoop class curriculum today should be all about flow in relatively simple moves. It can be quite difficult, especially when you are out of practice on the lyra like I am. A lot of fun though! #lyra #aerialhoop #aerial #aerialflow #lyraflow #hoopflow #aerialist #verticalfusion (at Vertical Fusion)