SUNDAY OF TRICEPS AND DROP SETS... ⚠️⚠️INFO AND TIPS ⚠️⚠️ some people tend to forget to train triceps...and just because Many people consider the biceps the what-all of arm training. When someone asks you to flex your arms nobody will give them a triceps shot. It is important to work on that muscle group too because your triceps make up about 2/3 of your arm. 💪🏼 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Now, you see me working a lot with drop sets, and some people have been asking about them, so here is the answer.... What are Drop Sets? drop setting is the practice of working to or just short of muscular exhaustion with a single weight, then stripping off between 10 to 30% of the weight to complete more reps. Drop sets hit the "stubborn" muscle fibers "deep down," causing growth that normally couldn't be achieved by stopping after a single set of six to twelve. #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #fitgirls #girlswholift #momswholift #inspire #liftup #weightloss #weightlifting #postbaby #fitmom #healthymom #mommyof2 #momoftwo #fitmommy #fitmomsofig @fitgirlvideos #cellucor #cellucoraffiliate #fitgirlvideos #teamcellucor #videoexercises @videoexercises #howtoburncalories @howtoburncalories #momswithmuscle #dropsets #triceps
