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I got a new washer and dryer.
Also hey everyone, sorry for being MIA for so long. Been working on a contract that has had me working 80-100 hours a week + traveling 6 days a week so sadly there's only been time for work and training. Should be getting a bit more free time as this contract ends and I'll be sure to give some training updates and my plans for the rest of this competition year. Exciting things ahead!
2012 APC Nationals - 181 raw open division - American Record - 552 lbs squat
A bit of benching the other week. Just working some reps.
405 straight weight + 150 lbs band tension x 2
First was clean, second was a bit high it looked like, third I obviously got pinned.
SPF Meet - 04/02/2011
515 lbs - Attempt 2 - Hamstring Strain in the middle of this. Ow.
