#day15 #1111igyogachallenge #seatedforwardfold #paschimottanasana Calms the brain and helps relieve stress and mild depression.Stretches the spine, shoulders, hamstrings.Stimulates the liver, kidneys, ovaries, and uterus.Improves digestion.Helps relieve the symptoms of menopause and menstrual discomfort.Soothes headache and anxiety and reduces fatigue. ° Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and OMazing giveaways! @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #Flow #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #yogachallenge #HoustonStrong #vinyasayogis #callingallyogis #vinyasa #Staffordtx #Sltx #mocity #houstontx #Htxyoga #sltxyoga #Newageyogis #newageofyoga #NewAgeYogaNMeditation😎 (at New Age Yoga & Meditation)