#day19 #1111igyogachallenge #suptamasyendrasana #SupineTwist It stretches the back muscles and glutes. It massages the back and hips. It helps to hydrate the spinal disks. It lengthens, relaxes, and realigns the spine. It massages the abdominal organs and strengthens the abdominal muscles. ° Our #1111IGYogachallenge starts Sat. 11/11/17 with awesome sponsors and OMazing giveaways! @YogaSkinz 🦄 @jivajapamalas 💎 @leefitfoods 🥑 @thecrystalyogi 🔮 @newageofyoga ♾ 🕉 °¤GIVEAWAY RULES¤° #1 Post a pic for pose of the day! 📱 #2 upload to IG using #1111IGYogaChallenge and tag all our awesome Sponsors #3 check in @NewAgeofYoga on your location :) Our giveaways are out of this out-of-this-world! ☆Amazing a vibrant yoga pants, custom-made prayer Mala, Crystals and much more!☆ Photos by @leeslumierephotographie 📸 #Newageyoga #Flow #NewAgeYogaStudio #LeeFitLife #JivaJapaMalas #TheCrystalYogi #YogaSkinz #yogachallenge #HoustonStrong #vinyasayogis #callingallyogis #vinyasa #Staffordtx #Sltx #mocity #houstontx #Htxyoga #sltxyoga #Newageyogis #newageofyoga #NewAgeYogaNMeditation😎 (at New Age Yoga & Meditation)















