1/10/24 1.5 Mile walk with incline and stairs
Tried another tactic to get HR up more by climbing the stairs that lead up to the walk trail overpass. It worked to a degree, but it's only about 2 flights, so not long enough to get into PEAK zone. I also tried walking up the ramp, which took longer but still didn't do the job.
Trying to get into "zone 5" to work on increasing VO2 max. You can see the spikes in HR from each climb, which is good, but it's just not spiking high enough.















