#pnoeanalytics

[metabolicfitness]

-- Good Morning! -- I personally am not a big fan of cardio but there are so many benefits.👌 -- Base training helps promote a quicker recovery, increased fat burn, and overall cardiovascular endurance.💪 -- Base training is doing cardio at an intensity level around a 5ish out of 10. This also would be your zone 1-2.🏃🏃‍♀️ -- An easy way to train would be: -- Mon: Weights Tues: Cardio (Base Training) Wed: Weights Thurs: Cardio (Base Training) Fri: Weights Sat: *Optional* Weights And Cardio Sun: Rest -- #whoop #cardio #pnoeanalytics #pnoe #vo2 #driver #snowboarding #sports #athlete #skateboarding #extremesports #boardsports #rallycross #performance #fatburn#gym #personaltrainer #raleigh #raleighnc #nc #wakeforest #loseweịght #vo2max #metabolictesting #metabolism https://www.instagram.com/p/CBqScBdnGnu/?igshid=1osif4077or2m

[metabolicfitness]

Finally got a chance to do a metabolic test since this while thing went down! -- If your interested in understanding how your body really works and how to make it work for you... PM me or call me! 9194360274💪 -- #whoop #pnoeanalytics #pboe #vo2max #vo2 #gym #fitness #science #raleighnc #raleigh #wakeforest #personaltrainer #fitness #athlete #athletictraining (at Raleigh, North Carolina) https://www.instagram.com/p/CBjUyetHwht/?igshid=14q403gszmvvb

[metabolicfitness]

-- Join my Facebook group! -- Elevate Fitness Community-Fitness, Nutrition, and Mental Discipline. -- Daily content designed to push you forward and crush your goals 🔥 #facebook #healthylifestyle #health #whoop #pnoeanalytics #pnoe #metabolictesting #athlete #fitness #personaltrainer #nutritioncoach #extremesports #martialarts #snowboarding #performance #discipline #together #community https://www.instagram.com/p/CAu5dhUns5Q/?igshid=19unr0vbc2y0k

[metabolicfitness]

Martial arts training! Maintaining my heart rate at my fat max from my @pnoe_analytics anaylzer. Then using my @whoop to track my heart rate! Let's go 🔥 #whoop #pnoe #pnoeanalytics #heartrate #calories #fatburn #muaythai #martialarts #endurance #trainhard #trainsmart #worksmart #fitness #nutrition #nextlevel https://www.instagram.com/p/B8Uko1lp0tZ/?igshid=3s2c3v23y1rf

[metabolicfitness]

Ready to rock! Understanding your HRV and recovery rates using whoop will dramatically increase your training abilities and help you do activities to recover faster. #hrv #whoop #pnoe #pnoeanalytics #worksmart #trainhard #gym #trainer #nutrition #sleep #nutritioncoach #metabolism #metabolictraining #nextlevel #knowyourself #knowyourbody #sleep #rem #sws #recovery https://www.instagram.com/p/B7qcw6yHjMF/?igshid=de4taihkth6j

[metabolicfitness]

Ready to rock! Understanding your HRV and recovery rates using whoop will dramatically increase your training abilities and help you do activities to recover faster. #hrv #whoop #pnoe #pnoeanalytics #worksmart #trainhard #gym #trainer #nutrition #sleep #nutritioncoach #metabolism #metabolictraining #nextlevel #knowyourself #knowyourbody #sleep #rem #sws #recovery https://www.instagram.com/p/B7qcaN_nLmj/?igshid=1i6z6jpnr3szn

[metabolicfitness]

Shout out to Mike for taking his Fitness to the next level! Work smart! @pnoe_analytics #pnoe #pnoeanalytics #rmr #vo2 #gym #trainer #metabolictraining #metabolism #nextlevel #gym #nutritioncoach #nutrition #efficiency #worksmart #letsgo #metabolicconditioning #fatburn #weightloss https://www.instagram.com/p/B7oUzY8nrCm/?igshid=19e98tu374llf